There’s a little ritual I do before every run. After the required prelude of lacing sneakers and applying Body Glide, I put in my earbuds, close my eyes, take a deep breath, and press play. In that moment, I shrug off the worries and responsibilities of the day. For the time being, it’s just me, the music, and the movement.
The act of propelling your body forward through space can have significant benefits for your physical and mental health, but the hardest part is taking that first step. If a good playlist is the motivation you need to get going, earbuds are an essential piece of running equipment.
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