Over the span of just three cycles, a reusable menstrual cup or disc can save you money. And switching to a menstrual cup or disc reduces the number of disposable tampons or pads you’d ordinarily toss in the trash. The best option for you largely depends on your anatomy.
We’ve tested more than 40 different menstrual cups and discs since 2016, and we’ve found that Cora’s The Easy-Does-It Cup is the best cup for first-time users because it’s easier than most to fold, insert, and remove.
If you’re already comfortable with using a menstrual cup, the MeLuna Classic comes in many more size, shape, and stem options. We also have picks for people with low cervixes, high cervixes, and wide vaginas. If you prefer menstrual discs—which generally have a higher capacity than cups and rely on tension, rather than suction, to stay put in the vaginal canal—we like the Saalt Disc most overall, and the Flex Reusable Disc is a reliable choice for heavier flows.
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