Shifts in the number of daylight hours—due to changing seasons or long-distance travel—can have varying effects on people. For some, limited daylight hours can sap energy. But for others, the effects can be more serious. After conducting 29 hours of research—including reading two books and five comprehensive studies on the subject and interviewing one of the scientists who discovered seasonal affective disorder (SAD)—we determined we would use the Carex Day-Light Classic Plus Lamp to treat SAD symptoms.
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