Darkness is key to falling and staying asleep—even the faintest beam of light can distract you from slumber.
If your bedroom isn’t as dark as it could be, or if you’re trying to catch a nap on a plane or during the day, a well-fitting, light-blocking sleep mask can help.
After testing sleep masks for more than six years—with panels of people who have different head shapes and sleep preferences—we’ve never wavered from our top pick. The Nidra Deep Rest Eye Mask is the best option for most people looking for a sleep mask to use at home or on the go.
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